“Let’s Breathe”

Join Stacey in the yoga studio at Lifetime Summerlin to practice and explore a variety of Pranayama Breathwork techniques to connect to your mind, body and soul. All levels welcome.

Pranayama, often called yogic breathing, is a practice focused on controlling and extending one’s breath to enhance physical and mental well-being. It involves various techniques that regulate the flow of prana (life force) through the body, leading to benefits like stress reduction, improved focus, and increased energy.

All-levels welcome. $35/investment per student.

This workshop is open to both members and non-members of Lifetime. Please email Stacey directly if you would like to join; your name will be added for permission to use the club that day. stacey@staceysheayoga.com

Learn more about this exclusive fitness club here Life Time Summerlin